When people think of therapy, they often imagine high costs and long-term commitments.
But here’s something most don’t realize:
Many clients pay as little as $25 per session—with insurance covering the rest.
Yes, you read that right.
Many of my current clients budget $50 a month to meet with me twice a month—investing in their mental health, clarity, and personal well-being without even leaving the house. That’s less than a gym membership, and unlike your treadmill, therapy can actually help you get to the root of what’s keeping you stuck, overwhelmed, or burned out.
So Why Does Therapy Still Feel Like a “Luxury”?
We live in a world where professionals will spend hundreds—even thousands—of dollars on personal development coaches, productivity systems, or business masterminds. And while there’s nothing wrong with investing in those things, here’s the truth:
Most personal coaches are not trained or licensed to address anything beyond motivation or accountability.
But what if the reason you can’t “stay motivated” or “push through” isn’t a lack of willpower… What if it’s unresolved stress, anxiety, burnout, or grief that a coach isn’t trained to spot—let alone help you heal?
Therapy Doesn’t Just Cheer You On—It Helps You Go Deeper
Working with a licensed therapist means working with someone who’s trained to recognize the emotional and psychological patterns that may be quietly shaping your life. Therapy helps you make sense of what’s underneath the need for constant “optimization” and performance—so you can actually live and work with more intention and less stress.
And with telehealth sessions, you don’t even have to leave your house (or break a sweat!) to get that support.
A Note to Professionals
If you’re spending time and money trying to get ahead, stay focused, or “keep it together,” therapy might be the piece you didn’t know you were missing. And no—it doesn’t have to break the bank.
Want to talk about whether therapy is right for you?
I offer a free 15-minute consultation.
đź“… www.PatThorne.com
📧 Pat@PatThorne.com
🖥️ Telehealth available in NC & VA